Hi All

Well leg going well still some pain but got tablets for that, have plaster of & inflaitable type on now that is good to shower with & to sit on chair, have had a few follow up's with local GP going to City next Monday week for another follow up, work is good to give me light duties to carry on with, crutches are a pain using them all the time but all helps, started doing upper body strength work to help with arms for crutches & keep me motivated only another 4 weeks to go hopefully!!

Good tidings 

Ross